The Gentle Art of Craniosacral Therapy Craniosacral Therapy (CST) is difficult to describe; it truly needs to be experienced. CST is a therapeutic technique that harnesses the power of light touch to promote relaxation, reduce pain, and encourage healing. In this blog post, we will explore the significance of touch, the principles behind CST, and…
Discovering the Time-Honored Healing Power of Water In the pursuit of holistic well-being, individuals often explore various natural therapies to enhance their body’s innate healing capacities. One such time-honored approach is Constitutional Hydrotherapy, a therapeutic technique developed by Dr. Otis G. Carroll in the early 1900s. Rooted in the rich history of hydrotherapy, this method…
Getting to know your monthly cycle is a powerful tool as you work to naturally balance your hormones. Many women at Wildcraft Medicine are working through hormone imbalances – from mood, stress, gut health, thyroid, and more. Or they’re looking for the best approach to preparing their body to come off birth control and trying…
Wildcraft Medicine 21 Day Detox Program: Why Resetting Your System Is So Important Fall is here! It is time to get balanced and clear out the clutter that is no longer serving us. This refers to things around the house but also to our bodies. We are constantly bombarded with toxins and pollutants in the…
Natural Adrenal Support For Athletes What Are The Adrenal Glands: The adrenals are 2 glands that sit on top of our kidneys and are part of the Endocrine or Hormonal System. They are responsible for producing and releasing a handful of different hormones most importantly: Epinephrine (Adrenaline) and Norepinephrine- responsible for our fight or flight…
Hormones; A Balancing Act The HPA Axis Our Endocrine system is made up of all our organs and glands that product hormones. They are interconnected and constantly talking to each other to regulate the bodies processes. Although each play a role, the Hypothalamus, Pituitary, Adrenal or HPA axis are intricately connected. The hypothalamus is a…
The 5 Dimensions of Health: Part 1- Physical Health What comes to mind when you think about being healthy? Do you think about feeling physically strong? Or maybe you think about having mental clarity or feeling emotionally at peace. The truth is that it involves all of these! Our health is multi-dimensional and it is…
The 5 Dimensions of Health: Part 2- Mental Health Have you ever noticed how powerful your thoughts can be? I know I have been worried about catching a cold from a colleague in the past and sure enough there comes the scratchy sore throat and stuffed up nose! (Even if I was taking a ton…
The 5 Dimensions of Health: Part 3- Emotional Health In Chinese medicine each emotion is associated with a different organ system and meridian. For example worry is associated with the stomach meridian. Ever notice when you’re really nervous that you get an upset stomach? Emotions like our mental thoughts directly influence our bodies. When people…
The 5 Dimensions of Health: Part 4- Spiritual Health Spiritual health refers to our connection to the spirit. It can be to our own spirit, our spirit guides or to the higher infinite spirit that connects us all. Having spiritual awareness allows us to find meaning and individual purpose in our lives and live in…