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Tonight’s the night! Are you ready to learn the

Tonight’s the night! Are you ready to learn the secrets of natural immunity support? Join us at 7:00 pm for our Wildcrafted Immunity Workshop!

You’ll leave with new skills, an elderberry syrup recipe, and practical tools to stay healthy through the season. 🍇💪

Still time to sign up—don’t miss out! Link in LinkTree in bio to register. See you tonight!

We’re counting down! Just a few days left until

We’re counting down! Just a few days left until Wildcrafted Immunity: Medicine Making & Immune Boosting Workshop!

Get ready for an interactive, empowering session on how to build a resilient immune system and stay on top of your wellness all season. 🍃

November 12 at 7:00 pm

There’s still time to sign up. Grab your spot now—link in LinkTree in bio.

#herbalmedicinemaking #immunesupport #immuneboost #elderberrysyrup

Did you know? Your immune system is impacted by ev

Did you know? Your immune system is impacted by everything from diet and hydration to sleep and stress levels. 🌱

At our Wildcrafted Immunity Workshop, you’ll get insights into how these factors shape your immunity, PLUS easy-to-use tips to stay strong this season.

🗓️ November 12 at 7:00 pm

Join us to empower your health naturally! Register using the LinkTree in bio!

#herbalmedicinemaking #immunesupport #immuneboost #elderberrysyrup

Want to stay strong and energized through the seas

Want to stay strong and energized through the season without missing work or social plans? Natural immunity support helps you do just that—boosting resilience and overall wellness!

Join us for the Wildcrafted Immunity Workshop to learn tips and remedies for a naturally healthy immune system.

💻 Live online on November 12, 7:00 pm

Don’t miss this chance! Reserve your spot today by going to LinkTree in bio!

#herbalmedicinemaking #immunesupport #immuneboost #elderberrysyrup

Why elderberry syrup? 🍇 Elderberries are packed

Why elderberry syrup? 🍇 Elderberries are packed with antioxidants and vitamins that naturally boost your immune system. Perfect for keeping up with work, family, and life without skipping a beat! Gentle yet effective, and safe for people of all ages!

In our Wildcrafted Immunity Workshop, you’ll learn to make elderberry syrup step-by-step and discover other tips for seasonal wellness.

🗓️ November 12 at 7:00 pm

Ready to empower your health? Link in LinkTree to register!

#herbalmedicinemaking #immunesupport #immuneboost #elderberrysyrup

Instagram post 18463010695059879

Instagram post 18463010695059879

If you’re anything like most people I know 👉

If you’re anything like most people I know 👉

Summer can be an excuse to put things on the back burner—including your health!

As we move into Fall, now is a great time to get back on track. The kiddos are back to school and cold and flu season is right around the corner…

I currently have openings for women wanting to be proactive about their immune health.

Would you like to be one of them?

Schedule a Free 15 Minute Discovery Call with me to see how we can work together to boost your immune system this season.

Join me for a medicine making demonstration! Cold

Join me for a medicine making demonstration!

Cold season is coming! Ready to take your immune health into your own hands? Join us on November 12 at 7:00 pm for Wildcrafted Immunity: Medicine Making & Immune Boosting Workshop. 🌿💪 In this 1-hour interactive webinar, we’ll dive into how to support your immune system naturally. You’ll even learn how to make your own elderberry syrup, a perfect seasonal ally! We will also cover other ways to support your immune system through lifestyle, supplementation and gentle yet effective at-home treatments safe for people of all ages.

🗓️ November 12 at 7:00 pm

Save your spot today! Register by following the LinkTree in bio!

#herbalmedicinemaking #immunesupport #immuneboost #elderberrysyrup

Curious what happens during a naturopathic consult

Curious what happens during a naturopathic consultation?

Have a look over my shoulder!

First we explore your top health concerns. You will often get asked questions you have never been asked before! I want to hear about your concerns, in your words, and how it is impacting your life.

Then we dive into your story - your health history, your family history, and your daily habits (both supportive and unsupportive).

Lastly, we collaborate on a plan to move you closer to your health goals, not only by addressing symptoms but also by addressing the underlying disturbance that is causing the symptoms (what we call addressing the “root cause”).

You get to turn back the clock on chronic conditions and make empowered decisions regarding your health. We will teach you how to make informed decisions and how those decisions impact your wellbeing.

If you’re curious to learn more, schedule a Free 15 Minute Discovery Call by following the link in LinkTree.

I get this question a lot. “I’m very diligen

I get this question a lot.

“I’m very diligent about my diet and I work out a lot, but I still carry extra weight around my midsection. What gives?!?”

While every woman is different, I commonly see hormone imbalance in these cases. The only way to know if cortisol, thyroid, or other hormones are contributing factors is to test.

If you are interested in learning more about your hormones and the impact they may be having on your health, schedule a free 15 minute discovery call with me to find out the next steps to taking control of your health. See link in LinkTree.

If you’re a woman wanting to achieve your ideal body weight, it can be confusing to understand everything impacting body composition.

It’s not just diet and exercise; hormones, gut health and mental/emotional state can be sabotaging your efforts.

For personalized feedback on your unique goals and challenges, schedule a Free 15 Minute Discovery Call by following the link in LinkTree.

Why should you care about your blood sugar? Becau

Why should you care about your blood sugar?

Because healthy blood sugar regulation can translate into…

✅ Sustained Energy
✅ Mental Clarity
✅ Fewer Cravings
✅ Better Sleep
✅ Stress Resilience
✅ Clear Skin
✅ Stable Mood

And those are just the effects you’ll notice.

Because over time, healthy blood sugar regulation supports your hormones, brain, heart, and healthy aging 🙌

If you have any questions about blood sugar or want personalized support, schedule a Free 15 Minute Discovery Call with one of our doctors by following the link in LinkTree.

#stableenergy #mentalclarity #stressresilience #metabolicbalance

💥 How to use food pairing for blood sugar balan

💥 How to use food pairing for blood sugar balance ⬇️⬇️

Food pairing is a way to combine 2 or more foods in a single meal or snack to support a healthy blood sugar response—rather than a quick sugar spike.

If you’ve heard of the glycemic index, the idea is similar but more practical.

Whereas the glycemic index gives an idea of how much a specific food will raise blood glucose levels, some perfectly healthy foods (like grapes and pineapple) have a high glycemic index.

With food pairing, it’s possible to still eat foods with a high glycemic index as long as they are paired with foods that slow their digestion and absorption.

Cool?

Studies show that the blood sugar response to carbohydrate-rich foods can be lowered by combining them with…

⭐ Protein, fat, fiber, or vinegar ⭐

Like this:

🍇 Grapes & Cheese
🥕 Carrots & Hummus
🍏 Apples & Almond Butter
🍅 Tomatoes & Olive Oil & Vinegar

Just remember: when it comes to blood sugar regulation, each person is unique. It’s always best to test and to work with a practitioner on a diet and plan that is specific to you!

What is your favorite food pairing to help balance blood sugar? Comment below!

#glycemicbalance #glycemicload #sugarmetabolism #sugarswings

Nothing happens in isolation. That’s why we al

Nothing happens in isolation.

That’s why we always take a whole-body, whole-person, and whole-life approach to healing.

Comment below if you have any great tips or tricks for a healthy lifestyle!

Email subject lines
5 Ways to Support Blood Sugar Balance
Tired of talking about food? Try these things.
Lifestyle for Blood Sugar Balance

#lifestyletips #sugarregulation #wholebodyhealth #functionalhealth

When it comes to blood sugar regulation, every per

When it comes to blood sugar regulation, every person is unique.

The key is figuring out how YOU respond to morning meals, caffeine, and carbs.

To have a conversation with one of our doctors about how we would approach your unique concerns, schedule a Free 15 Minute Discovery Call by following the link in LinkTree.

#dawnphenomenon #morningcortisol #sugarswings #sugarmetabolism

❌ Stop doing these things If you want healthy bl

❌ Stop doing these things If you want healthy blood sugar regulation.

1️⃣ Eating Carbs Alone
2️⃣ Eating While Stressed
3️⃣ Coffee on Empty Stomach
4️⃣ Dinner Late at Night
5️⃣ Sleep Deprivation

What did I miss?

#sugarmetabolism #stressmatters #metabolicbalance #metabolichealth

Nutrients to Support Blood Sugar ⬇️⬇️ Mai

Nutrients to Support Blood Sugar ⬇️⬇️

Maintaining healthy blood sugar levels is one of the best ways to optimize your hormones, brain health, energy levels, and overall well-being.

While blood sugar responds to the macronutrients (fats, proteins, carbs) in your diet, it also depends on 💥micronutrients💥 for regulation.

Such as (in no specific order)...

✅ B Vitamins
✅ Magnesium
✅ Chromium
✅ Zinc
✅ Omega-3’s
✅ Vitamin E
✅ Vitamin D

Each of these nutrients carry out specific functions related to blood sugar, but many support the action of insulin or the enzymes needed for energy metabolism.

So what?

So this means that eating nutrient-dense foods is just as important as balancing out carbs with protein, fat, and fiber.

Before you reach for supplements to support your blood sugar, visit the link in LinkTree to schedule a Free 15 Minute Discovery Call to speak with a doctor and learn more about our individualized approach to support your blood sugar, energy and metabolism.

#nutritionformetabolism #nutrientsupport #nutrientdensity #nutritionalsupport

Sugar is making you age faster 💥 Not to be dra

Sugar is making you age faster 💥

Not to be dramatic, but the truth is that sugar spikes cause a biochemical process called glycation…and the production of advanced glycation end products (AGEs).

Turns out that AGEs play a big role in skin aging.

They accumulate in the skin, compromise collagen, and contribute to fine lines, wrinkles, and sagging skin 😩

Sure, glycation is a natural process that increases with age anyway, but diets that are high in sugar or refined carbs without a balance of healthy fats, fiber, and protein accelerate the process.

Is slowing down the aging process a motivating factor for you?

Comment below! If you want a more individualized approach, schedule a Free 15 minute discovery call with one of our doctors by following the link in LinkTree.

#metabolicaging #glycationprevention #healthyaging #metabolichealth

Which comes first? When you’re stressed, your

Which comes first?

When you’re stressed, your body produces cortisol and adrenaline. These increase glucose in the blood as a source of energy for your cells to respond to the perceived threat (fight or flight!) 😱

BUT…when you aren’t actually running from a saber-toothed tiger, that spike in blood sugar is kinda…EXTRA.

✖️ That’s how stress can be a driving force behind insulin resistance and blood sugar problems over time.

Now let’s look at the other way around 🔁

When you eat an excess of sugar or refined carbs, you get a sugar spike followed by a crash—which your body perceives as a stress and releases cortisol and adrenaline.

✖️ That’s how sugar causes stress.

So, which do you think comes first for you?

Is it the sugar or the stress?

Let me know in the comments ⤵️

#stressmatters #stressandmetabolism #metabolicwellness #metabolicbalance

👀 Pause the scroll and spend a minute with me…

Ready for a crash course in exactly what happens at the cellular level when you eat too much sugar at once?

(let’s say—a caramel macchiato)

When the sugar hits your digestive tract, it’s absorbed into your bloodstream as glucose (aka blood sugar)...

…which signals beta cells in your pancreas to release insulin (a hormone) into the blood as well.

⚠️ Remember this: because we’re dealing with a large intake of sugar, a large spike in blood sugar triggers a large spike in insulin.

Insulin facilitates the movement of glucose into cells so it can be used as energy 👏👏

Sounds great EXCEPT…

Because of the sudden nature and magnitude of the sugar spike and insulin spike, glucose is quickly moved into cells and blood sugar drops dramatically (the CRASH 🫨)

Cue hunger, cravings, shakiness, brain fog, anxiety, you-name-it.

👉 The point is that our bodies were not made to deal with excessive sugar intake.

If repeated day in and day out, eating high amounts of sugar or refined carbs without healthy fats, fiber, and protein…

…is the main cause of insulin resistance.

If you’re still with me, like ❤️this post and follow 🚶‍♀️for my upcoming posts on how to keep a healthy blood sugar balance.

#sugarswings #sugarmetabolism #stableenergy #metabolicwellness

Signs of Blood Sugar Imbalance You May Not Know 👇👇

But first it’s important to be clear that you cannot know if you have blood sugar problems strictly by the way you feel.

💥 The only way to know is to test.

That being said, here are some of the outward signs:

▪️ Belly fat
▪️ Sugar Cravings
▪️ Energy Crashes
▪️ Brain Fog
▪️ Mood Swings
▪️ Skin Tags
▪️ Darkened Skin Creases

These signs give us clues that you may have insulin resistance, which means your cells have become less responsive to insulin and less effective at using glucose from your blood as energy.

Left unchecked, insulin resistance can also fuel inflammation, weight struggles, and heart disease 😬

Be sure to like ❤️ this post and follow 🚶‍♀️for more posts coming soon on how to understand and optimize your blood sugar.

#sugarcravings #sugarmetabolism #metabolicbalance #insulinresistance

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